

As soon as you throw those into the mix, it becomes a whole different ballgame.

That’s a form of meditation in my experience as well. I’m a big proponent of plant allies, plant medicines. What’s your craziest experience while meditating? Sometimes it’ll be focused and trying to quiet my mind and focus on my breath.
Cosmic yoga free#
Sometimes it will be just allowing myself to free flow. Sometimes it’ll be active for me, meaning visualizations, manifestation. There’s no talking or reading or writing or anything and you meditate for ten hours a day. For people who aren’t familiar, that’s a silent meditation retreat. I’ve done a lot of different types of meditation done like Vipassana. It can look like singing or playing music and for my mind, I like to read or journal or listen to a podcast. It could look like dry brushing my body, an enema for my body, taking a bath. Outside of that, it could look very different. Meditation is a regular part of my morning routine. What do you do in the mornings to condition your mind so you’re plugged to that universal energy and productive creative energy?Įvery morning I want to do something that taps into my mind, my body, and my spirit. You told me that you have a morning routine. I believe that creative energy is important and why I use it and I help activate it in others. In order to do that, we get to create from higher levels. What we’re facing on the planet right now and a lot of the issues that we’re seeing are asking for new ways of being and new systems to be designed that will work for everyone. As we are doing that, we are expressing the highest frequency that we’re able to tap into. We’re all able to unlock our inner artists and express ourselves. I believe that creativity is the purest expression of our divinity, of source energy as people learn to express themselves authentically.

My name is Adam Roa and I am a catalyst for creativity. Why don’t you share a little bit about yourself? I’d like to dive into so many different aspects of life, esoterics and creativity and so many things. It sounds like you’re into many topics that I love to think and talk about. If you have a dream that popped into your mind, it’s because you are destined to have this dream, you have the potential and the capacity to achieve this dream. That there is a version of them out there that already accomplished that dream. There is the reason why they get those ideas because they know in their subconscious that it connected to the higher consciousness of whatever this universe is. Some wants to be a firefighter and the other one to be a singer. There is a reason why this dream came to your mind. Remember, that you are great Manifestors and you can go after your dreams and you can attract your dreams to you. There’s some version of you on the universal timeline, or in a parallel universe that is already there and accomplished on this dream. It means that whatever you think you didn’t achieve or can’t achieve, it is still there as potential energy. What I like about that Adam said, that I want you take with you anywhere is that, all the choices that you didn’t experience yet, exist as potential energy. He’s a fascinating person and I love his ideas.
Cosmic yoga how to#
Adam and I talked about creativity, how to get these juices going, consciousness, the universe, our trips to Egypt and we explored plant medicine. My guest, Adam Roa, is a conscious creative who helps encourage thoughts and emotional expansion through film, performance, workshop and his podcast, The Deep Dive.
